Fuel-to-Finish Budgeter
Plan your marathon fueling strategy to avoid hitting the wall.
Your Fuel Plan
For a 3.00 hour race, you need approximately 192g of carbs.
This plan provides a total of 237g of carbs to meet your goal.
| Fuel Type | Total Needed | You Carry | Grab on Course |
|---|---|---|---|
| Energy Gels | 3 | 3 | 0 |
| Energy Chews | 3 | 3 | 0 |
| Sports Drinks | 6 | 0 | 6 |